Had a stressful day? Next time you get home after a hectic day, instead of allowing your mind to keep on replaying your day over and over again, go straight to your bathroom and wash your hands. According to a study from the University of Michigan, a simple task of cleaning your hands first thing after you get home can actually help you unwind by triggering the ‘ease’ button in your brain.
The little things in life...
P.S: The 2-minute rule.
P.P.S: Working through chaos.
(Photo by M.K. Sadler. Tip via Apartment Therapy)